Light Lunch: Sandwich & Protein Chips!

Growing up, it was routine for my mom to pack her and my dad's lunches. Every night after dinner, she would bring out her multi-colored, Tupperware containers, and in what appeared to be an assembly-line motion, would put together his and her lunches. Hers always included a mixed berry yogurt; my dad's wouldn't be complete without a mini fruit pie. It didn't matter what we had for dinner, or whether there were leftovers or not, my parents never failed to pack a lunch. Now, I don't think they primarily did this for health reasons (bean and cheese burritos were not exactly a balanced meal). In hindsight, as a young family, they were just trying to save a bit of money.

It wasn't late into my college years that I realized the value of this small, but valuable, practice. Once I decided it was time to change my eating habits, I began packing my lunches. This not only saved me a lot of money, but a lot of unnecessary calories. Starbucks drinks, Wendy's© combos, and Panda Express© plates were definitely not doing me ANY favors.

In the next few weeks, I'll be sharing some #LightLunch ideas. They will be easy to prep, easy to transport, and cost-effective options, perfect for students, and the workplace!

Today's #LightLunch features a turkey sandwich, paired with a tasty bag of Quest© Salt & Vinegar Protein Chips!

Quest Protein Chips© were introduced late last year;  have an amazing texture & 21g of protein per bag! They have a variety of flavors; my personal favorite is the Sour Cream & Onion. However, my local gym had a box of these salt & vinegar chips half off last night for $7.98--of course we bought them! Great macros, perfect addition to any lunch.

You can order your own box at http://www.questnutrition.com/shop/. Trust me, you won't regret it.


If you have a favorite lunch, or idea you would like to feature, send me an email-- we can make it happen! Submit your email address in the bar to the right, and get all blog updates straight to your inbox. Thanks everyone! :)